Login or register to save favorite recipes, articles and videos! Favorites

Diabetes Self-Management

Checkout
Lemon Broccoli Pasta

Lemon Broccoli Pasta

This flavorful pasta is sure to become a favorite around your dinner table. Grated lemon peel adds a delightful touch to the delicate flavor, and Greek yogurt provides a creamy consistency that no one will be able to resist. Learn about the Mediterranean diet in "Five Reasons to Try the Mediterranean Diet."
Save Recipe
Print
Text Size:

Ingredients

Directions

Yield:
6 servings

Serving size:
1 cup

Spray large saucepan with nonstick cooking spray; heat over medium heat. Add green onions and garlic; cook and stir 3 minutes or until green onions are tender.

Stir broth, lemon peel, and pepper into saucepan; bring to a boil over high heat. Stir in broccoli and pasta; return to a boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.

Remove from heat. Stir in yogurt until well blended. Let stand 5 minutes. Top with cheese before serving. Garnish as desired.

Nutrition Information:

Calories: 120 calories, Carbohydrates: 20 g, Protein: 6 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 125 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1 Vegetable.

Categories

Dinner Main dish Pasta Kid-friendly Low Calorie Low Fat Vegetarian Weight Management

Copyright Diabetic Cooking.

Something Else?

Baked Cod With Tomatoes and Olives

For a great accompaniment to this Baked Cod, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted…

Pork and Plum Kabobs

Perfect for barbecue season! A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Reviews

Save Your Favorites

Sign Up

Already have an account? Log in

Save This Article

Sign Up

Already have an account? Log in

Save This Recipe

Sign Up

Already have an account? Log in