Indian broiled chicken

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Ingredients

Preparation time:
10 minutesMarinating time:
at least 6 hoursCooking time:
10–15 minutes.

1 cup plain, nonfat yogurt
1 tablespoon finely minced or grated gingerroot
2 large cloves garlic, peeled and minced
1 tablespoon paprika
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breasts (4 split breasts)

Directions

Yield:
8 servings

Serving size:
1/8 recipe (1/2 chicken breast)

In a small bowl, combine all ingredients except chicken. Place the chicken pieces in a flat dish and cover evenly with yogurt marinade. Refrigerate the chicken for at least 6 hours and up to one day. Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray. Place coated chicken pieces on the broiler rack, broiling 10–15 minutes per side until juices run clear when pierced with a fork.

Calories: 159 calories, Carbohydrates: 3 g, Protein: 26 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 79 mg, Fiber: <1 g

Exchanges per serving: 4 very lean meat.