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Grilled Pork Chops with Cherry Sauce

Grilled Pork Chops with Cherry Sauce

Cherries and apple juice add a delightful burst of flavor to this sizzling barbecue favorite!

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Ingredients

Preparation time:
4 minutes
Cooking time:
30 minutes.

Directions

Yield:
4 servings

Serving size:
1 pork chop with sauce

Combine cherries and apple juice in a small saucepan over low heat for 15 minutes. While cooking sauce, heat grill. Grill pork chops approximately 3–4 minutes on each side until cooked through (internal temperature should be 160˚F). Pour hot apple juice and cherries into a small food processor and add thyme, honey, balsamic vinegar, and cornstarch. Pulse a few times. Add sauce back to saucepan over low heat and stir until thickened, about 3 minutes. Pour sauce (approximately 1/2 cup) evenly over cooked pork chops and serve.

Nutrition Information:

Calories: 187 calories, Carbohydrates: 11 g, Protein: 29 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 263 mg, Fiber: 0 g

Exchanges per serving: 4 lean meat, 1 fruit. Carbohydrate choices: 1.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky. She is the author of 50 Things You Need to Know About Diabetes, published in 2009 by the American Diabetes Association.

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