Grilled Chicken With Corn and Black Bean Salsa

Grilled Chicken With Corn and Black Bean Salsa

Experience a burst of vibrant flavors with our Grilled Chicken With Corn and Black Bean Salsa. This dish is a perfect summer treat, combining the smokiness of grilled chicken with the freshness of corn, red bell pepper, and avocado. The salsa, featuring black beans, cilantro, and a hint of lime, is finished with a spicy kick from pickled jalapeño peppers. Not only is this recipe delicious, but it's also a healthy choice with 30 grams of protein and just 230 calories per serving. Get ready to impress your guests at your next BBQ with this irresistible combination of textures and flavors!

Learn more about healthy grilling in "Eight Tips for Healthy Grilling."
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Ingredients

Directions

Yield:
4 servings

Serving size:
1 chicken breast and 1/4 cup salsa

1. Combine corn, bell pepper, beans, avocado, cilantro, lime juice, jalapeño and 1/4 teaspoon salt in medium bowl. Set aside.

2. Combine black pepper, remaining 1/4 teaspoon salt and chili powder in small bowl; sprinkle over chicken.

3. Coat grill pan with cooking spray. Cook chicken over medium-high heat 4 minutes per side or until no longer pink in center.

4. Serve chicken topped with half of salsa; refrigerate remaining salsa for another use.

Nutrition Information:

Calories: 230 calories, Carbohydrates: 16 g, Protein: 30 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 425 mg, Fiber: 5 g

Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 3 Meat.

Copyright Diabetic Cooking.

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