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Grillades of Pork

Grillades of Pork

Looking for a filling meal to celebrate Mardi Gras? This spicy pork dish is sure to hit the spot. Flavored with Creole seasoning and complemented by brown rice, it's high in protein and perfect for capping off a busy day of fun!
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Ingredients

Preparation time:
15 minutes
Cooking time:
Approximately 45–50 minutes.

Directions

Yield:
5 servings

Serving size:
1/5 recipe

In a large zip-top bag, combine flour and Creole seasoning blend. Shake to mix well. Add pork cutlets one at a time to the bag and shake to coat well.

Coat a large, nonstick skillet with cooking spray. Add 1 tablespoon oil and heat over medium-high heat. Add pork cutlets and brown 2–3 minutes on each side (may need to do in batches depending on the size of the skillet). Remove cutlets to a plate. Add remaining 1 teaspoon oil to the skillet and heat. Decrease heat to medium and add pepper, garlic, onion, and celery; cook until onions are translucent, about 5 minutes. Stir in water and return cutlets to the skillet. Bring to a boil; reduce heat to medium-low, and cover. Simmer about 25–30 minutes, or until cutlets are tender. Stir occasionally. Serve each cutlet with 2/3 cup hot brown rice.

Nutrition Information:

Calories: 324 calories, Carbohydrates: 39 g, Protein: 24 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 59 mg, Sodium: 128 mg, Fiber: 4 g

Exchanges per serving: 2 starch, 2 nonstarchy vegetable, 2 lean meat. Carbohydrate choices: 3.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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