Flank Steak with Italian Salsa

Flank Steak With Italian Salsa

If you're looking for a hearty dinner the family is sure to love, you can't go wrong with this succulent marinated steak! Rich with the Mediterranean flavors of balsamic vinegar, fresh garlic, kalamata olives and basil, it's a quick and easy dish.

Learn about the Mediterranean diet in "Five Reasons to Try the Mediterranean Diet."
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Ingredients

Directions

Yield:
6 servings

Serving size:
3 ounces steak with 3 tablespoons tomato salsa mixture

Whisk together vinegar and oil in medium glass bowl. Place steak in shallow bowl; spread with garlic. Sprinkle 1/2 teaspoon salt and 1/2 teaspoon pepper over steak. Spoon 2 tablespoons vinegar mixture over top of steak. Marinate in refrigerator at least 20 minutes or up to 2 hours.

Prepare grill for direct cooking or preheat broiler. Add tomatoes, olives, basil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper to remaining 2 teaspoons vinegar mixture in glass bowl; mix well. Set aside.

Drain steak; discard marinade. Let garlic remain on steak. Place steak on grid over medium-hot coals. Grill 5 to 6 minutes per side for medium-rare doneness.

Transfer steak to carving board. Tent with foil; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with tomato salsa mixture.

Nutrition Information:

Calories: 191 calories, Carbohydrates: 4 g, Protein: 18 g, Fat: 11 g, Saturated Fat: 3 g, Cholesterol: 35 mg, Sodium: 407 mg, Fiber: 1 g

Carbohydrate choices: 3 Fat, 1 Vegetable, 2 Meat.

Copyright Diabetic Cooking.

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