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Dirty Rice

Dirty Rice

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Ingredients

Preparation time:
15 minutes
Cooking time:
45–50 minutes.

Directions

Yield:
6 cups

Serving size:
1 cup

Brown ground round in a large, nonstick skillet. Drain off any fat. Stir in remaining ingredients. Cover and bring to a boil over high heat, reduce heat to medium and simmer 30–35 minutes, or until rice is tender; stir periodically.

Nutrition Information:

Calories: 242 calories, Carbohydrates: 29 g, Protein: 20 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 47 mg, Sodium: 367 mg, Fiber: 2 g

Exchanges per serving: 1 1/2 starch, 1 nonstarchy vegetable, 2 lean meat. Carbohydrate choices: 2.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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