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Comforting Slow Cooked Chili Recipe

Comforting Slow Cooked Chili Recipe

If the winter blues are getting you down, cheer yourself up with a steaming bowl of this hearty turkey and bean chili!
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Ingredients

Preparation time:
15 minutes
Cooking time:
4 hours.

Directions

Yield:
8 cups

Serving size:
1 cup

In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.

Nutrition Information:

Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g

Exchanges per serving: 1 starch, 1 vegetable, 2 lean meat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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