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Diabetic Chicken, Broccoli, and Rice Bake Recipe

Diabetic Chicken, Broccoli, and Rice Bake Recipe

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Ingredients

Preparation time:
15 minutes
Baking time:
25–30 minutes

Directions

Yield:
4 servings

Serving size:
1/4 of recipe

Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking). Bake uncovered for 25–30 minutes, or until bubbly.

This recipe freezes well. It can be doubled to make a
9″ x 13″ casserole.

Nutrition Information:

Calories: 244 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 8 g, Saturated Fat: 2 g, Sodium: 382 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 vegetable, 2 1/2 lean meat. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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