Whipped “cream”

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Preparation time:
5 minutes
Chilling time:
40 minutes


18 servings

Serving size:
1/4 cup

Pour milk into a metal mixing bowl and freeze uncovered for about 40 minutes (milk will be icy around the edges). Remove from the freezer and beat with an electric mixer on high until soft peaks form, about 2–3 minutes. Sprinkle sweetener over the whipped milk and add the vanilla extract. Beat 1/2–1 minute more. Use within 5–10 minutes.

Nutrition Information:

Calories: 6 calories, Carbohydrates: 1 g, Protein: <1 g, Sodium: 5 mg

Exchanges per serving: Free.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.



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