S'more Treats - Easy Diabetic Friendly Recipes

S’more Treats

With just 16 grams of carbohydrate per serving, this traditional summer treat is sure to hit the spot without sending your blood glucose skyrocketing. For a slightly thicker treat, use an 8-inch square baking pan. Campfire optional!

0 Reviews

Text Size:

Ingredients

2 1/2 cups cocoa-flavored sweetened rice cereal
6 low-fat honey graham crackers, broken into 1/4-inch pieces
3 tablespoons margarine
1 tablespoon sucralose-brown sugar blend sweetener
3 1/2 cups mini marshmallows, divided
1 square (1 ounce) semisweet or milk chocolate, melted (optional)

Directions

Yield:
16 servings

Serving size:
1 square

Spray 9-inch square baking pan with nonstick cooking spray. Combine cereal and graham cracker pieces in large bowl.

Combine margarine and sucralose–brown sugar blend in large microwavable bowl; microwave on HIGH 25 to 30 seconds or until margarine is melted. Add 2 1/2 cups marshmallows; microwave on HIGH 1 1/2 to 2 minutes, stirring after 1 minute, or until marshmallows are melted and smooth.

Add marshmallow mixture to cereal mixture; stir to coat. Add remaining 1 cup marshmallows; stir until blended. Press evenly into prepared pan using waxed paper. Cool completely. Drizzle with chocolate, if desired. Cut into squares to serve.

Tip: For a slightly thicker treat, use an 8-inch square baking pan.

Calories: 89 calories, Carbohydrates: 16 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 79 mg, Fiber: 0 g

Exchanges per serving: 1 Diabetic Carb Count, 1 Bread/Starch.