Place milk and powdered gelatin in a blender, cover, and mix well. Remove lid and add 1 cup ice cubes. Cover and blend in pulses until frosty. Add remaining ice cubes, pushing them to the bottom with a spoon. Cover and blend until smooth, stopping to scrape down the sides of the blender as needed. Add ice cream, pushing it to the bottom with a spoon. Cover and blend in pulses until mixed.
Calories: 73 calories, Carbohydrates: 12 g, Protein: 6 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 120 mg
Exchanges per serving: 1 skim milk. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.