Name: Personal Peach-Berry Parfait
Prep time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup strawberries, sliced; 1/2 small peach, sliced; 1/4 cup fresh raspberries; 1/4 cup fat-free sour cream; 1 tablespoon packed Splenda Brown Sugar Blend for Baking; 1/8 teaspoon almond extract; Fresh mint to garnish

Text Size:

Ingredients

Preparation time:
10 minutes

1/4 cup strawberries, sliced
1/2 small peach, sliced
1/4 cup fresh raspberries
1/4 cup fat-free sour cream
1 tablespoon packed Splenda Brown Sugar Blend for Baking
1/8 teaspoon almond extract
Fresh mint to garnish

Directions

Yield:
1 serving

Serving size:
1 parfait

In an 8-ounce glass, layer strawberry slices, peach slices, and raspberries; set aside. In a small dish, whisk together sour cream, Splenda, and almond extract. Top fruit with cream and garnish with fresh mint.

Calories: 157 calories, Carbohydrates: 33 g, Protein: <1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 47 mg, Fiber: 3 g

Exchanges per serving: 2 fruit, 1/2 other carbohydrate. Carbohydrate choices: 2 1/2.