Diabetic Cooking

Personal Peach-Berry Parfait

Preparation time: 10 minutes.


  • 1/4 cup strawberries, sliced
  • 1/2 small peach, sliced
  • 1/4 cup fresh raspberries
  • 1/4 cup fat-free sour cream
  • 1 tablespoon packed Splenda Brown Sugar Blend for Baking
  • 1/8 teaspoon almond extract
  • Fresh mint to garnish


In an 8-ounce glass, layer strawberry slices, peach slices, and raspberries; set aside. In a small dish, whisk together sour cream, Splenda, and almond extract. Top fruit with cream and garnish with fresh mint.

Yield: 1 serving.

Serving size: 1 parfait.

Nutrition Facts Per Serving:
Calories: 157 calories, Carbohydrates: 33 g, Protein: <1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 47 mg, Fiber: 3 g

Exchanges per serving: 2 fruit, 1/2 other carbohydrate. Carbohydrate choices: 2 1/2.

Tami Ross is a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.