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Apricot Dessert Soufflé

Apricot Dessert Soufflé

Looking to brush up on your baking skills? Why not give this delightful dessert a try? This soufflé tastes so sultry and indulgent, you'll never know it's low carb!
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Ingredients

Directions

Yield:
6 servings

Serving size:
3/4 cup

Preheat oven to 325°F. Melt butter in medium saucepan. Add flour; cook and stir until bubbly. Add pourable fruit and apricots; cook and stir 3 minutes or until thickened. Remove from heat; whisk in egg yolks. Cool to room temperature, stirring occasionally.

Beat egg whites, cream of tartar, and salt in small bowl at high speed with electric mixer until stiff peaks form. Gently fold into apricot mixture. Spoon into 1 1/2-quart soufflé dish. Bake 30 minutes or until puffed and golden brown.** Serve immediately.

*Note. 3/4 cup apricot fruit spread mixed with 1/4 cup warm water can be substituted.

**Note. Soufflé will be soft in center. For a firmer soufflé, increase baking time to 35 minutes.

Nutrition Information:

Calories: 148 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 5 g, Cholesterol: 123 mg, Sodium: 151 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 Fat, 1 Fruit, 1/2 Meat.

Copyright Diabetic Cooking.

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