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Apple Crisp Recipe for Diabetics

Apple Crisp Recipe for Diabetics

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Ingredients

Preparation time:
25 minutes
Cooking time:
35 minutes.

Directions

Yield:
15 servings

Serving size:
1/2 cup

Preheat oven to 375°F. Toss apples with 1/4 cup Splenda, 1/4 cup sugar, and cinnamon. Transfer apple mixture into a 9″ x 13″ baking pan. Beat margarine and add the remaining 1/4 cup Splenda and 1/4 cup sugar along with the flour and oatmeal. Blend until well mixed. Evenly distribute flour mixture over apples. Bake for 35–40 minutes on the top rack of the oven until topping is lightly browned and apples are soft.

Nutrition Information:

Calories: 170 calories, Carbohydrates: 26 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 80 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 fruit, 1 fat. Carbohydrate choices: 2.

This column is written by Sandy Bjerkness, RD, LD, a research dietitian and freelance writer from Rochester, Minnesota.

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