Ingredients
Directions
Cook waffle according to package directions. When cooked, spread peanut butter on one half, repeat with fruit spread. Fold waffle in half to create a sandwich.
Nutrition Information:
Calories: 214 calories, Carbohydrates: 33 g, Protein: 7 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 312 mg, Fiber: 2 g
Exchanges per serving: 2 starch, 1 medium-fat meat. Carbohydrate choices: 2.
Categories
convenience-foods cooking cuisine eating behaviors of humans food and drink food and drink preparation food industry food ingredients foods fruit-preserves north american cuisine spreads-food western cuisine
This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.
