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Waffle sandwich

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Ingredients

Preparation time:
3 minutes
Cooking time:
2 minutes.

Directions

Yield:
1 serving

Serving size:
1 waffle

Cook waffle according to package directions. When cooked, spread peanut butter on one half, repeat with fruit spread. Fold waffle in half to create a sandwich.

Nutrition Information:

Calories: 214 calories, Carbohydrates: 33 g, Protein: 7 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 312 mg, Fiber: 2 g

Exchanges per serving: 2 starch, 1 medium-fat meat. Carbohydrate choices: 2.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.

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