Diabetic Cooking

Waffle sandwich

Preparation time: 3 minutes. Cooking time: 2 minutes.


  • 1 whole-grain frozen waffle
  • 1 tablespoon peanut butter
  • 1 tablespoon no-sugar-added fruit spread or jam


Cook waffle according to package directions. When cooked, spread peanut butter on one half, repeat with fruit spread. Fold waffle in half to create a sandwich.

Yield: 1 serving.

Serving size: 1 waffle.

Nutrition Facts Per Serving:
Calories: 214 calories, Carbohydrates: 33 g, Protein: 7 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 312 mg, Fiber: 2 g

Exchanges per serving: 2 starch, 1 medium-fat meat. Carbohydrate choices: 2.

This recipe was developed by Kathleen Stanley, a diabetes educator at Central Baptist Hospital in Lexington, Kentucky.