- 1/2 cup skim milk
- 1/2 cup unsweetened apple juice
- 1/2 cup quick oats (not instant oats)
- 2 tablespoons sweetened dried cranberries
- 1/2 small apple, peeled and chopped
- 1/8 teaspoon cinnamon
- Artificial sweetener
In a saucepan, combine milk, apple juice, oats, cranberries, chopped apple, and cinnamon. Bring to a boil over medium-high heat. Cover pan and reduce heat to medium-low. Simmer for 2–3 minutes or until oatmeal is desired consistency, stirring often. Stir in artificial sweetener to taste.
Yield: 1 1/4 cup. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 133, Carbohydrates: 27 g, Protein: 4 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 28 mg, Fiber: 3 g
Exchanges per serving: 1 starch, 1 fruit. Carbohydrate choices: 2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.