Hash Brown Breakfast Casserole for Diabetics

Hash Brown Breakfast Casserole for Diabetics

With this hearty breakfast casserole recipe, all you have to do is mix, bake, and enjoy!
Text Size:



6 servings

Serving size:
1 piece (1/6 of total recipe)

Lightly spray 8-inch square baking dish with nonstick cooking spray. Layer potatoes, ham, cheese, and green onions in prepared dish.

Gradually whisk evaporated milk into flour in medium bowl. Stir in egg substitute and pepper; pour over potato mixture. Cover; refrigerate 4 hours or overnight.

Preheat oven to 350°F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before serving.Copyright Diabetic Cooking.

Nutrition Information:

Calories: 223 calories, Carbohydrates: 24 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 19 mg, Sodium: 748 mg, Fiber: 1 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat, 1/2 Vegetable, 1 1/2 Meat, 1/2 Milk.

Copyright Diabetic Cooking.



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