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Country Buttermilk Buckwheat Pancakes

Country Buttermilk Buckwheat Pancakes

Put a twist on the traditional stack with these low-carb, buckwheat-based pancakes. With just 20 minutes of preparation time, you can be basking in a taste of golden-brown bliss!
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Ingredients

Preparation time:
20 minutes

Directions

Yield:
9 pancakes (1/4 cup batter each)

Serving size:
1 pancake

Blend flours, baking powder, and brown sugar together in a mixing bowl. Add vegetable oil, eggs, and buttermilk and stir until well blended. Spray a griddle or skillet with nonstick cooking spray and heat over medium heat. Measure 1/4 cup batter for each pancake onto hot griddle or skillet. Cook pancakes approximately 1–2 minutes on each side until they are golden brown. Serve immediately.

Nutrition Information:

Calories: 108 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 148 mg, Fiber: 1 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1.

Sharon Palmer is a registered dietitian and freelance writer in Southern California.

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