- 1 cup old-fashioned oats
- 3/4 cup fat-free (skim) milk
- 1 egg white
- 2 tablespoons packed brown sugar, divided
- 1 1/2 teaspoons freshly grated ginger or 3/4 teaspoon ground ginger
- 1/2 ripe pear, diced
Preheat oven to 350°F. Spray 2 (6-ounce) ramekins with nonstick cooking spray.
Combine oats, milk, egg white, 1 tablespoon brown sugar, and ginger in medium bowl; mix well. Pour evenly into ramekins. Top evenly with pear slices; sprinkle with remaining 1 tablespoon brown sugar.
Bake 15 minutes. Serve warm.
Yield: 2 servings.
Serving size: 1 bowl.
Nutrition Facts Per Serving:
Calories: 268 calories, Carbohydrates: 52 g, Protein: 10 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 70 mg, Fiber: 5 g
Exchanges per serving: 3 1/2 Bread/Starch.
Copyright Diabetic Cooking.