Preparation time: 5 minutes.
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Ingredients
- 1 cup ice cubes (about 8 or 9), crushed
- 1/2 teaspoon sugar-free, fruit punch flavor drink mix (use more or less as desired or try other flavors for variety)
- 1/4 cup cold water
Directions
To crush ice with minimal mess, put cubes in a zip-top storage bag, push the air out, and seal the bag. Place the bag on the counter and hit it with a rolling pin or a meat mallet until ice is in small pieces. Put ice into a blender. Sprinkle drink mix over ice and add the water. Cover and blend until smooth and icy; stirring 2-3 times during blending. Serve immediately with a spoon and a straw.
Yield: 3/4 cup. Serving size: 3/4 cup.
Nutrition Facts Per Serving:
Calories: 7 calories, Sodium: 13 mg
Exchanges per serving: Free.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.