Place blackberries, 3 cups of water, NutraSweet, and drink mix in blender, cover, and process until smooth. Pour half of fruit mixture through a fine wire-mesh strainer into a 2-quart pitcher. Use a large spoon to help force juice through strainer. Discard solids in strainer and rinse out. Strain remaining fruit mixture. Add 4 cups of water to blackberry lemonade in pitcher. Stir well. Serve over ice and garnish each glass with a fresh mint sprig.
Calories: 23 calories, Carbohydrates: 4 g, Protein: <1 g, Fat: <1 g
Exchanges per serving: Free.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.