Calories In Versus Calories Out: Not the Whole Story
Calories in versus calories out is only part of the story when it comes to weight loss. Learn about five reasons not to blame yourself for weight, along with solutions…
Nutrition & Diabetes
Check out the articles in this section to learn about meal planning, measuring food portions, carbohydrate counting, and other nutrition-related topics.
Tired and Hungry After Eating: Diabetes Questions & Answers
Feeling tired and hungry after eating? There may be an explanation and a solution. Learn more from certified diabetes educator Gary Scheiner…
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Iron Supplements and Senior Citizens
Although iron is an essential element for the human body, requirements for iron change with age. Learn more about iron supplements and senior citizens…
Vitamin Quiz
The body needs vitamins and minerals to grow, develop, and stay healthy. What can vitamin supplements do for you? Take our vitamin quiz to find out…
Spicy Food and Diabetes: Diabetes Questions & Answers
Cooking with chili powder, curry, and chili peppers will add bold flavor to your meals with the added benefit of helping you manage your blood glucose…
The Nuts and Bolts of Dietary Iron
Although it’s in the headlines less often than protein, trans fat, or calcium, iron is more than just the metal in a golf club…
The Benefits of Mindful Eating
Mindful eating can help you gain control over what, how much, and even why you eat, and it can be practiced anywhere and at any time…
What Really Determines What We Eat
Most of us believe that how much we eat is mainly determined by how hungry we are. But that’s where we’re wrong…
Fear of Fat: A Fresh Look At an Old Enemy
New research is challenging our old ideas about fat and, believe it or not, it’s beginning to look like “fat and happy” is the healthy way to go…
Probiotics and Prebiotics
This article describes what probiotics and prebiotics are, how they can help you, and how they might in some cases be harmful — so that you can have a better idea whether adding them to your diet is right for you…
