Know the Facts About Diabetes and Sugar
Many people are confused about the relationship between diabetes and sugar in the diet. Here’s what the research shows…
Nutrition & Diabetes
Check out the articles in this section to learn about meal planning, measuring food portions, carbohydrate counting, and other nutrition-related topics.
Adopting a Vegetarian Meal Plan
Because a vegetarian meal plan has been shown to be helpful in lowering your risk of heart disease, stroke, and other diabetes-related complications, vegetarianism may be another tool to consider as you travel the road toward optimal diabetes health…
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Choosing a Multivitamin
Find out what to look for in a supplement — and what pitfalls to avoid — from Exercise Physiologist and Registered Dietitian Marie Spano…
The Ketogenic Diet and Diabetes, Healthful Frozen Food, and More: Food for Thought
Learn about the ketogenic diet and diabetes, a healthful frozen food option, portion-control measuring bowls, and more from Certified Diabetes Educator and Registered Dietitian Alison Massey…
The Nuts and Bolts of Dietary Iron
Although it’s in the headlines less often than protein, trans fat, or calcium, iron is more than just the metal in a golf club…
Weight-Loss Strategies, New Nutrition Research, and More: Food for Thought
Learn about diet strategies to help you get started losing weight, new research on nutrient claims, a sweet but healthful breakfast option, and more…
Calories In Versus Calories Out: Not the Whole Story
Calories in versus calories out is only part of the story when it comes to weight loss. Learn about five reasons not to blame yourself for weight, along with solutions…
Tired and Hungry After Eating: Diabetes Questions & Answers
Feeling tired and hungry after eating? There may be an explanation and a solution. Learn more from certified diabetes educator Gary Scheiner…
Iron Supplements and Senior Citizens
Although iron is an essential element for the human body, requirements for iron change with age. Learn more about iron supplements and senior citizens…
Vitamin Quiz
The body needs vitamins and minerals to grow, develop, and stay healthy. What can vitamin supplements do for you? Take our vitamin quiz to find out…
