Know the Facts About Diabetes and Sugar

Many people are confused about the relationship between diabetes and sugar in the diet. Here’s what the research shows…

Adopting a Vegetarian Meal Plan

Because a vegetarian meal plan has been shown to be helpful in lowering your risk of heart disease, stroke, and other diabetes-related complications, vegetarianism may be another tool to consider as you travel the road toward optimal diabetes health…

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Choosing a Multivitamin

Find out what to look for in a supplement — and what pitfalls to avoid — from Exercise Physiologist and Registered Dietitian Marie Spano…

The Nuts and Bolts of Dietary Iron

Although it’s in the headlines less often than protein, trans fat, or calcium, iron is more than just the metal in a golf club…

Calories In Versus Calories Out: Not the Whole Story

Calories in versus calories out is only part of the story when it comes to weight loss. Learn about five reasons not to blame yourself for weight, along with solutions…

Iron Supplements and Senior Citizens

Although iron is an essential element for the human body, requirements for iron change with age. Learn more about iron supplements and senior citizens…

Vitamin Quiz

The body needs vitamins and minerals to grow, develop, and stay healthy. What can vitamin supplements do for you? Take our vitamin quiz to find out…