Nutrition & DiabetesCheck out the articles in this section to learn about meal planning, measuring food portions, carbohydrate counting, and other nutrition-related topics.
Learn about the ketogenic diet and diabetes, a healthful frozen food option, portion-control measuring bowls, and more from Certified Diabetes Educator and Registered Dietitian Alison Massey…
Although it’s in the headlines less often than protein, trans fat, or calcium, iron is more than just the metal in a golf club…
Learn about diet strategies to help you get started losing weight, new research on nutrient claims, a sweet but healthful breakfast option, and more…
Calories in versus calories out is only part of the story when it comes to weight loss. Learn about five reasons not to blame yourself for weight, along with solutions…
Feeling tired and hungry after eating? There may be an explanation and a solution. Learn more from certified diabetes educator Gary Scheiner…
Although iron is an essential element for the human body, requirements for iron change with age. Learn more about iron supplements and senior citizens…
The body needs vitamins and minerals to grow, develop, and stay healthy. What can vitamin supplements do for you? Take our vitamin quiz to find out…
Cooking with chili powder, curry, and chili peppers will add bold flavor to your meals with the added benefit of helping you manage your blood glucose…
Mindful eating can help you gain control over what, how much, and even why you eat, and it can be practiced anywhere and at any time…
Most of us believe that how much we eat is mainly determined by how hungry we are. But that’s where we’re wrong…
