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The Nuts and Bolts of Dietary Iron

Updated June 21, 2018
Published September 7, 2010 by Amy Campbell, MS, RD, LDN, CDE

Although it’s in the headlines less often than protein, trans fat, or calcium, iron is more than just the metal in a golf club…

Weight-Loss Strategies, New Nutrition Research, and More: Food for Thought

Published May 23, 2018 by Alison Massey, MS, RD, CDE, LDN

Learn about diet strategies to help you get started losing weight, new research on nutrient claims, a sweet but healthful breakfast option, and more…

Calories In Versus Calories Out: Not the Whole Story

Published February 20, 2018 by David Spero, BSN, RN

Calories in versus calories out is only part of the story when it comes to weight loss. Learn about five reasons not to blame yourself for weight, along with solutions…

Tired and Hungry After Eating: Diabetes Questions & Answers

Published November 12, 2017 by Gary Scheiner, MS, CDE

Feeling tired and hungry after eating? There may be an explanation and a solution. Learn more from certified diabetes educator Gary Scheiner…

Iron Supplements and Senior Citizens

Published August 27, 2017 by Kayce M. Shealy, PharmD, BCPS, BCACP, CDE

Although iron is an essential element for the human body, requirements for iron change with age. Learn more about iron supplements and senior citizens…

Vitamin Quiz

Published July 25, 2017 by Amy Campbell, MS, RD, LDN, CDE

The body needs vitamins and minerals to grow, develop, and stay healthy. What can vitamin supplements do for you? Take our vitamin quiz to find out…

Spicy Food and Diabetes: Diabetes Questions & Answers

Published July 16, 2017 by By Bridget Nichols, MS, RD

Cooking with chili powder, curry, and chili peppers will add bold flavor to your meals with the added benefit of helping you manage your blood glucose…