Banish Food Boredom
Ditch those boring salads, smoothies, and bowls and learn to build something more delicious and perhaps a bit more nutritious for your next meal or … Read More “Banish Food Boredom”
Alison Massey, MS, RDN, LDN, CDCES
A Registered Dietitian and Certified Diabetes Care and Education Specialist with over a decade of experience in various community and clinical settings, Massey is currently owner of Flourish Nutrition Therapy & Wellness, a private practice focusing on providing nutrition and diabetes education. Working with the media is Massey’s favorite way to share her wealth of nutrition and diabetes knowledge with the general public and she is often featured in various Maryland media outlets. She received her Bachelor of Science in Nutrition Science from the Pennsylvania State University and Master of Science in Health Promotion from the University of Delaware.
Alison Massey, MS, RDN, LDN, CDCES on social media
Celiac Disease: Symptoms, Tips, and More
Celiac is a genetic, autoimmune condition in which eating gluten, a protein found in wheat, barley, rye, and triticale (a hybrid of wheat and rye) causes damage to the small intestine…
Apps for Diabetes
Learn about some of the top apps that can help improve your health and diabetes care in 2021 in this roundup…
Food and Fitness Apps
Tools to help us meet our food and fitness goals have been around for decades. This piece provides some guidance on food and fitness technology to consider adding to your routine…
How to Keep Your Kitchen Stocked
This column explores how to keep your kitchen stocked so you can be ready to put together last-minute meals or nourish yourself back to health during a time of illness…
Adult Type 1 Diabetes Camp
Please note: Due to the COVID-19 pandemic, camp availability may vary. Campfires, laughing with new friends, catching fireflies on warm summer nights, and lake swimming … Read More “Adult Type 1 Diabetes Camp”
Eating for Better Vision and Healthy Eyes
For generations, mothers have advised their children to eat their carrots for the sake of their eyes. Indeed, carrots do contain compounds that are vital … Read More “Eating for Better Vision and Healthy Eyes”
Workout Nutrition
Wondering what you should eat and drink to fuel up for a workout? Stay energized and hydrated with these tips…
Packed Lunch Ideas
Packing lunches can seem like drudge-work, but it doesn’t have to be so tedious. These packed lunch ideas can help…
Holiday Party Tips for Diabetics
Enjoy this holiday season by making smart choices at the bar and appetizer table…
Dairy-Free Mediterranean Diet Options
The Mediterranean diet is associated with a variety of health benefits, from improving heart risk to boosting mood. Learn about easy swaps and dairy-free options to go Mediterranean…
