Diabetes Self-Management VideosHealthy Eating With Diabetes

When people are diagnosed with diabetes, one of the first questions they always ask themselves is, “What can I eat now?” Making healthy changes to your diet to best manage your diabetes doesn’t have to be difficult, and with a few simple tips, you’ll be on your way to feeling confident about your food choices. In this video, hosted by certified diabetes educator and registered dietitian Alison Massey, learn simple steps for healthy eating with diabetes.



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This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making.

Cooking With Herbs and Spices

Herbs and spices are a healthy cook’s best friend. They are excellent for enhancing the flavor of food without the addition of extra fat, sugar, or salt.