Dierking is a fitness and movement expert who specializes in Postural Restoration (PRI), strength and conditioning, yoga, and breathing training. She has extensive hands-on training and experience in the health and fitness industry, having worked for nine years in privately owned professional training facilities, yoga studios, and rehabilitation clinics. She is currently providing health and fitness guidance at The Fitness Studio in Pinehurst, North Carolina.
Dierking co-authored Bariatric Fitness: For Your New Life, a post-surgery book of mental coaching, strength training, stretching and cardio routines written by Julia Karlstad, and contributed articles for the Obesity Action Coalition Magazine for three years.
Laurel Dierking, MEd, NASM, 700-ERYT on social media