Everyday Movements to Stay Supple
Consider incorporating these simple movements throughout your day to increase blood flow, change your body’s angles, and keep your joints supple…
Laurel Dierking, MEd, NASM, 700-ERYT
Dierking is a fitness and movement expert who specializes in Postural Restoration (PRI), strength and conditioning, yoga, and breathing training. She has extensive hands-on training and experience in the health and fitness industry, having worked for nine years in privately owned professional training facilities, yoga studios, and rehabilitation clinics. She is currently providing health and fitness guidance at The Fitness Studio in Pinehurst, North Carolina.
Dierking co-authored Bariatric Fitness: For Your New Life, a post-surgery book of mental coaching, strength training, stretching and cardio routines written by Julia Karlstad, and contributed articles for the Obesity Action Coalition Magazine for three years.
Laurel Dierking, MEd, NASM, 700-ERYT on social media
Foot Exercises for Healthy Feet
The health of the entire body structure depends, in part, on healthy, strong, flexible feet. Try these foot exercises to increase the strength and flexibility of your feet…
Different Exercise Movements
Try these simple and fun movements to notice your own imbalances and add some diversity to your physical activity regimen…
Exercises to Improve Functional Movement
Embracing functional training and thinking beyond the usual terms of exercise as defined by western culture can expand our ability to perform everyday movements…
Joint Exercises for Staying Limber
Take five minutes to try these simple exercises, either first thing in the morning, during a short work break, or before getting into bed…
Positive Mindset Exercises
The skills and mindset that it takes to accomplish whatever it is we want most are learned behaviors that anyone can develop…
Exercises to Improve Posture
Looking to sit up straighter, reduce head-forward posture, and more? Try these exercises to improve your posture and breathing mechanics…
Circulation Exercises
Looking for ways to improve your blood flow? Try these three easy-to-learn circulation exercises…
Exercises to Improve Digestion
It is all too common for most to experience a blockage in the gut, accompanied by pain and constipation. Try these movements to help improve digestion…
Three Easy Office Exercises
Looking to step up your game in the workplace? Fuel your body and sustain your focus for the day with these simple exercises you can do at your desk or at home…
