Example Book of Adjustments Entry for Physical Activity Published December 11, 2015 by Gary Scheiner, MS, CDE Print Text Size: A A A Consume carbs prior to these: Kitchen clean-up: 10 g Vacuuming: 15 g Laundry: 20 g If walking after meal: Reduce mealtime insulin 25% Advertisement Return to The Book of Adjustments for Managing Blood Sugar