What Is the Mediterranean Diet?


If you’re living with diabetes, you may have heard about the potential health benefits of the Mediterranean diet[1], from improving cardiovascular health to helping with diabetes control to lowering Alzheimer’s disease risk. In this “Healthy Living With Diabetes” video from Certified Diabetes Educator and Registered Dietitian Alison Massey, get five top tips for trying a Mediterranean-style meal plan.

Endnotes:
  1. Mediterranean diet: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/five-reasons-try-mediterranean-diet/

Source URL: https://www.diabetesselfmanagement.com/videos/what-is-the-mediterranean-diet/


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