If you’re living with diabetes, you may have heard about the potential health benefits of the Mediterranean diet, from improving cardiovascular health to helping with diabetes control to lowering Alzheimer’s disease risk. In this “Healthy Living With Diabetes” video from Certified Diabetes Educator and Registered Dietitian Alison Massey, get five top tips for trying a Mediterranean-style meal plan.
Is the Mediterranean diet really something you should consider following? And is it OK if you have diabetes? The answer to both of these questions is “yes...”
There's been a flurry of information lately about what's called the Mediterranean diet, a way of eating that has been around for hundreds of years.
The Mediterranean diet is associated with a variety of health benefits, from improving heart risk to boosting mood. Learn about easy swaps and dairy-free options to go Mediterranean.