Being physically active is one of the mainstays for staying healthy — and not just for people who have diabetes …
Nutrition & Exercise
Choosing the Right Fitness Program for You
PublishedTo maintain a healthy weight, you need to work on your fitness. The first place to start is choosing the right fitness program for you… Read More “Choosing the Right Fitness Program for You”
New Nutrition Guidelines for Type 1 Diabetes: Introduction to Eating Patterns
PublishedOne aspect that people with type 1 diabetes often struggle with is what “diet” is best for them. Should you go keto or Paleo? Are … Read More “New Nutrition Guidelines for Type 1 Diabetes: Introduction to Eating Patterns”
Diabetes and Kickboxing
PublishedKick your workouts up a notch! Learn about what to expect and how to get started kickboxing with diabetes… Read More “Diabetes and Kickboxing”
Home Gym on a Budget
PublishedSome people swear by their local gyms, with the variety of equipment and fitness classes to choose from. But if going to the gym is not for you, there are multiple things you can do instead, like setting up a home gym… Read More “Home Gym on a Budget”
Seven Ways to Have Fun Exercising
Published“Exercise is like medicine for people with diabetes.” Check out this list of ways you can get your movement in for the day — and have fun while doing it… Read More “Seven Ways to Have Fun Exercising”
American Diabetes Association New Food Advice
PublishedThere is new food advice for people with diabetes. The ADA has reported that newer diet options have resulted in better diabetes and heart outcomes… Read More “American Diabetes Association New Food Advice”
