Why should I log my meals?


Food logs help you (and your dietitian) see what and how much you’re eating, as well as certain patterns to your eating, and how your food intake might be affecting your blood sugars. When you really take a look at your logs, you can gain some serious insight into your food intake and then think about what you might need to do to make improvements.

Source URL: https://www.diabetesselfmanagement.com/tips/why-should-i-log-my-meals/


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