What types of foods should you avoid if you are trying to lose weight?


Avoid concentrated sweets and beverages. Foods such as pastries, cakes, and sugar-sweetened beverages get digested rapidly and have a lot of calories.

Learn more about weight loss here[1].

Endnotes:
  1. here: http://www.diabetesselfmanagement.com/articles/Weight_Loss

Source URL: https://www.diabetesselfmanagement.com/tips/what-types-of-foods-should-you-avoid-if-you-are-trying-to-lose-weight/


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