What kinds of exercises will help you prevent falls?

Aerobic, weight-bearing, and stretching exercises can help prevent falls because they strengthen your muscles, increase your range of motion, and improve your balance. Special balance exercises can help, too.

Source URL: https://www.diabetesselfmanagement.com/tips/what-kinds-of-exercises-will-help-you-prevent-falls/

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.