The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, do it then. If getting a workout first thing in the morning makes you feel more energetic, go for it!
Source URL: https://www.diabetesselfmanagement.com/tips/what-is-the-best-time-of-day-to-exercise/
Copyright ©2020 Diabetes Self-Management unless otherwise noted.