What “good fats” may help fight depression?


Much recent research suggests that low intake of omega-3 fatty acids may increase the possibility of depression, and that supplementing the diet with omega-3 fatty acids may help alleviate depression symptoms. Before supplementing with omega-3 fatty acids, talk to your physician or dietitian about recommended doses and also about which foods or supplement to use.

Learn more about omega-3 fatty acids here[1].

Endnotes:
  1. here: http://www.diabetesselfmanagement.com/articles/Diabetes_Definitions/Omega_3_Fatty_Acids

Source URL: https://www.diabetesselfmanagement.com/tips/what-good-fats-may-help-fight-depression/


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