Much recent research suggests that low intake of omega-3 fatty acids may increase the possibility of depression, and that supplementing the diet with omega-3 fatty acids may help alleviate depression symptoms. Before supplementing with omega-3 fatty acids, talk to your physician or dietitian about recommended doses and also about which foods or supplement to use.
Learn more about omega-3 fatty acids here.
Source URL: https://www.diabetesselfmanagement.com/tips/what-good-fats-may-help-fight-depression/
Copyright ©2020 Diabetes Self-Management unless otherwise noted.