What “good fats” may help fight depression?

Text Size:

Much recent research suggests that low intake of omega-3 fatty acids may increase the possibility of depression, and that supplementing the diet with omega-3 fatty acids may help alleviate depression symptoms. Before supplementing with omega-3 fatty acids, talk to your physician or dietitian about recommended doses and also about which foods or supplement to use.

Learn more about omega-3 fatty acids here.


The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article