What are some ways I can improve the quality of my sleep?

Setting your thermostat to a comfortable sleeping temperature, losing excess weight, and maintaining the best possible blood glucose control can all improve sleep. If you’re having difficulty falling asleep, you might be interested to know that sex can be a good sleep-inducer for some people. To determine whether you have any underlying medical conditions, such as sleep apnea, that might be affecting your sleep, you should discuss persistent sleep problems or daytime sleepiness with your doctor.

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