Advertisement

What are some ways I can improve the quality of my sleep?

Text Size:

Setting your thermostat to a comfortable sleeping temperature, losing excess weight, and maintaining the best possible blood glucose control can all improve sleep. If you’re having difficulty falling asleep, you might be interested to know that sex can be a good sleep-inducer for some people. To determine whether you have any underlying medical conditions, such as sleep apnea, that might be affecting your sleep, you should discuss persistent sleep problems or daytime sleepiness with your doctor.

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article