What are some nondairy sources of calcium for vegans or people avoiding dairy?

If you don’t consume dairy products, you can still get calcium from calcium-fortified foods such as soy milk, rice milk, orange juice, and calcium-processed tofu. Legumes, almonds, peanuts, walnuts, and dark, leafy greens such as broccoli, collards, kale, and mustard greens are also rich in calcium.

Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Diabetes Self-Management.
About Our Experts >>

Related Articles