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What are some nondairy sources of calcium for vegans or people avoiding dairy?

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If you don’t consume dairy products, you can still get calcium from calcium-fortified foods such as soy milk, rice milk, orange juice, and calcium-processed tofu. Legumes, almonds, peanuts, walnuts, and dark, leafy greens such as broccoli, collards, kale, and mustard greens are also rich in calcium.

 

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