Advertisement

Which types of activity will keep my bones strong?

Text Size:

Exercise, particularly weight-bearing activities where your body is working against gravity, can help keep bones strong. Weight-bearing activities include walking, dancing, climbing stairs, and weight training.

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article