Advertisement

What is a simple way to avoid overeating?

Text Size:

Get into the habit of eating slowly and chewing your food well. Eating slowly will enable you to recognize when you are full and when to stop eating. On average, a meal should last about 30 minutes.

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article