Advertisement

How much exercise should I aim to do each week?

Text Size:

Performing at least 150 minutes of moderate-intensity aerobic activity a week and/or at least 90 minutes of vigorous aerobic exercise a week is recommended.

Originally Published

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article