Home > Tips > I’m trying to stick with a healthful meal plan, but I’m not sure how much I should be eating each day. Who could give me an authoritative answer?

I’m trying to stick with a healthful meal plan, but I’m not sure how much I should be eating each day. Who could give me an authoritative answer?



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A registered dietitian can calculate the right number of calories to consume as well as give you personalized recommendations for how much protein, fat, and carbohydrate to eat. If you don’t already have a dietitian, ask your physician for a referral or a recommendation.

Learn more about nutrition and meal planning here.

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