Advertisement

I’m trying to stick with a healthful meal plan, but I’m not sure how much I should be eating each day. Who could give me an authoritative answer?

Text Size:

A registered dietitian can calculate the right number of calories to consume as well as give you personalized recommendations for how much protein, fat, and carbohydrate to eat. If you don’t already have a dietitian, ask your physician for a referral or a recommendation.

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article