I’d like to modify several recipes to make them healthier — but I want them to taste good, too! What’s a good way to start?

Text Size:

To improve the health benefits of a favorite recipe, look over the list of ingredients, consider the role each plays in the recipe, and modify only one at a time. This gives you an opportunity to judge the success of your single change.


The latest delivered straight to your inbox

Learn More


Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article