Home > Tips > How often should I exercise?

How often should I exercise?



Print Text Size: A A A

Once you get the OK to exercise from your health-care provider, try 30 minutes of moderate-intensity activity on most, if not all, days of the week — even if you are not overweight.

Learn more about exercise here.

Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Diabetes Self-Management.
About Our Experts >>

Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.