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Diabetes Self-Management

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How often should I exercise?

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Once your healthcare provider gives you the green light, aim for at least 30 minutes of moderate-intensity activity most days of the week — even if you’re not overweight. Regular exercise benefits everyone, helping to improve overall health and blood sugar management.

Disclaimer of Medical Advice: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information, which comes from qualified medical writers, does not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.

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