How much fluid should I be taking in during exercise?


The amount of water you drink should approximately equal the amount of fluid lost in sweat and urine. To get a sense of how much this is, weigh yourself nude before and after exercise; drink 2 cups of water for every pound lost.

Source URL: https://www.diabetesselfmanagement.com/tips/how-much-fluid-should-i-be-taking-in-during-exercise/


Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.