How much exercise should I aim to do each week?


Performing at least 150 minutes of moderate-intensity aerobic activity a week and/or at least 90 minutes of vigorous aerobic exercise a week is recommended.

Source URL: https://www.diabetesselfmanagement.com/tips/how-much-exercise-should-i-aim-to-do-each-week/


Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.