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Diabetes Self-Management

How much exercise should I aim to do each week?

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Performing at least 150 minutes of moderate-intensity aerobic activity a week and/or at least 90 minutes of vigorous aerobic exercise a week is recommended.

Disclaimer of Medical Advice: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information, which comes from qualified medical writers, does not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs.

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