Once you get the OK to exercise from your doctor, try 30 minutes of moderate-intensity activity on most, if not all, days of the week — even if you are not overweight.
How much exercise should I aim to do each day?
Share This:
Once you get the OK to exercise from your doctor, try 30 minutes of moderate-intensity activity on most, if not all, days of the week — even if you are not overweight.